Stress

1-Week Mindfulness Challenge

One of the main things I worked on during my coaching sessions is the evolution from passiveness to action. Theory is good but is worth nothing if it’s not followed by direct actions. That’s why I propose you today a 1-week mindfulness challenge. You want to increase your self-confidence? Order my ebook “Boost Your Self-Confidence…

3 Psychological Effects To Increase Your Self-Esteem

I regularly advise you to adopt different points of view when you’re facing difficult situations, meeting new people or feeling different sensations in a way to analyze those situations in the best way and live the more serene as possible. Our brain is an awesome “machine” , which can sometimes trick us… The tricks it…