My clients and readers who have been following me for some time now know that one of the methods I use in my coaching sessions is the « Solution-Focused Approach ». For those who don’t know it, the principle of this method is not to dig into problems and difficulties in order to detect their cause,…
Solution-focused therapy was developed in 1970 by Steve de Shazer and Insoo Kim Berg because they wanted to help vulnerable populations in the most efficient way in only one or two sessions. As I personally work with people suffering from drug addiction, I try to bring this approach focused on solutions, ressources and abilities as…
Sometimes, unexpected events (injury, disease, unemployment, a break-up) happen and change all our plans in a fraction of a second. Obviously, those moments of shake-up destabilize us and, once we’re back on our feet, let us with two options to choose : the first one is to stay focused on the past by thinking about what…
I’m always trying to propose the best quality of coaching to my clients, that’s why I started a coaching improvement course using the Solution-Focused method. It’s a brief intervention method (usually between 2 and 6 sessions) aiming to being detached from the problem to focus on the solutions by using resources and skills already present…
