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Exercices Pratiques

Enhance Your Happiness With These 3 Gratitude Exercices

Enhance Your Happiness With These 3 Gratitude Exercices According to numerous studies, 50% of our happiness level is genetically determined and a remaining 10% is influenced by our life circumstances. The 40% remaining are totally in our hands and we’ll see how we can increase our happiness with simple gratitude exercises. What is gratitude? It’s…

Manage Adversity With The Happiness Barometer

Sometimes, unexpected events (injury, disease, unemployment, a break-up) happen and change all our plans in a fraction of a second. Obviously, those moments of shake-up destabilize us and, once we’re back on our feet, let us with two options to choose : the first one is to stay focused on the past by thinking about what…

How To Smartphone Detox Successfully

They never leave us, cost us always more and are always less resistant. They hurt our joints, prevent us from sleeping and are constantly interrupting our discussions with our friends. No, I’m not talking about our children, I’m talking about smartphones ! This article explains you the risks linked to their excessive use and suggests tips to…

Increase Your Self-Confidence With Benevolent Gossip

I’m always trying to propose the best quality of coaching to my clients, that’s why I started a coaching improvement course using the Solution-Focused method. It’s a brief intervention method (usually between 2 and 6 sessions) aiming to being detached from the problem to focus on the solutions by using resources and skills already present…