Confiance en soi

3 Exercises To Build Your « Ideal Self »

3 Exercises To Build Your « Ideal Self » I recently followed an online course called “Inspiring Leadership Through Emotional Intelligence” given by Professor Richard Boyatzis of Case Western Reserve University. He explains how to inspire people who come to see us for a coaching session and talks about the importance of making the person…

1-Week Full Confidence Challenge

1-Week Full Confidence Challenge I don’t need to introduce it, you hear everywhere about mindfulness. I also proposed you in March 2017 a 1-week mindfulness challenge that had been taken by a lot of people! Well, I decided today to challenge you again, but this time for a week of “full confidence”! The principle is…

Enhance Your Happiness With These 3 Gratitude Exercices

Enhance Your Happiness With These 3 Gratitude Exercices According to numerous studies, 50% of our happiness level is genetically determined and a remaining 10% is influenced by our life circumstances. The 40% remaining are totally in our hands and we’ll see how we can increase our happiness with simple gratitude exercises. What is gratitude? It’s…

Increase Your Self-Confidence With Benevolent Gossip

I’m always trying to propose the best quality of coaching to my clients, that’s why I started a coaching improvement course using the Solution-Focused method. It’s a brief intervention method (usually between 2 and 6 sessions) aiming to being detached from the problem to focus on the solutions by using resources and skills already present…

How To Make Success A Habit

I’ve been reading books about meditation lately and saw a quote that intrigued me : « Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water ». This zen proverb transcribes the idea that when we reach one of our goals (in this example, enlightenment), we should not forget how we reached it and keep on…