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Coaching

How To Make Success A Habit

I’ve been reading books about meditation lately and saw a quote that intrigued me : « Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water ». This zen proverb transcribes the idea that when we reach one of our goals (in this example, enlightenment), we should not forget how we reached it and keep on…

How To Heal Emotionally In 3 Steps

I recently read with an incredible speed the book « Devenir champion » (which means « Becoming champion » in french, sorry there’s no translation of this book…) from the french psychologist Cédric Quignon-Fleuret that gives us anecdotes from his psychotherapy and mental preparation sessions with high level athletes at the INSEP (the biggest training center for athletes in…