Bonheur

Be Happy By Stopping Mental Anesthesia

Be Happy By Stopping Mental Anesthesia There are regular warnings about self-medication. Indeed, our society tolerates less and less discomfort and it is unfortunately often to the medical field that we turn. A little cold, a pill. A headache, a pill. A period of stress at work, yet another pill. This article discusses the topic…

1-Week Full Confidence Challenge

1-Week Full Confidence Challenge I don’t need to introduce it, you hear everywhere about mindfulness. I also proposed you in March 2017 a 1-week mindfulness challenge that had been taken by a lot of people! Well, I decided today to challenge you again, but this time for a week of “full confidence”! The principle is…

Enhance Your Happiness With These 3 Gratitude Exercices

Enhance Your Happiness With These 3 Gratitude Exercices According to numerous studies, 50% of our happiness level is genetically determined and a remaining 10% is influenced by our life circumstances. The 40% remaining are totally in our hands and we’ll see how we can increase our happiness with simple gratitude exercises. What is gratitude? It’s…

Manage Adversity With The Happiness Barometer

Sometimes, unexpected events (injury, disease, unemployment, a break-up) happen and change all our plans in a fraction of a second. Obviously, those moments of shake-up destabilize us and, once we’re back on our feet, let us with two options to choose : the first one is to stay focused on the past by thinking about what…