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Psychologie Positive

3 Exercises To Build Your « Ideal Self »

3 Exercises To Build Your « Ideal Self » I recently followed an online course called “Inspiring Leadership Through Emotional Intelligence” given by Professor Richard Boyatzis of Case Western Reserve University. He explains how to inspire people who come to see us for a coaching session and talks about the importance of making the person…

1-Week Full Confidence Challenge

1-Week Full Confidence Challenge I don’t need to introduce it, you hear everywhere about mindfulness. I also proposed you in March 2017 a 1-week mindfulness challenge that had been taken by a lot of people! Well, I decided today to challenge you again, but this time for a week of “full confidence”! The principle is…

Develop Your Skills With The Solution-Focused Approach

My clients and readers who have been following me for some time now know that one of the methods I use in my coaching sessions is the « Solution-Focused Approach ». For those who don’t know it, the principle of this method is not to dig into problems and difficulties in order to detect their cause,…

Enhance Your Happiness With These 3 Gratitude Exercices

Enhance Your Happiness With These 3 Gratitude Exercices According to numerous studies, 50% of our happiness level is genetically determined and a remaining 10% is influenced by our life circumstances. The 40% remaining are totally in our hands and we’ll see how we can increase our happiness with simple gratitude exercises. What is gratitude? It’s…