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3 Exercises To Build Your « Ideal Self »

3 Exercises To Build Your « Ideal Self » I recently followed an online course called “Inspiring Leadership Through Emotional Intelligence” given by Professor Richard Boyatzis of Case Western Reserve University. He explains how to inspire people who come to see us for a coaching session and talks about the importance of making the person…

1-Week Full Confidence Challenge

1-Week Full Confidence Challenge I don’t need to introduce it, you hear everywhere about mindfulness. I also proposed you in March 2017 a 1-week mindfulness challenge that had been taken by a lot of people! Well, I decided today to challenge you again, but this time for a week of “full confidence”! The principle is…

Increase Your Self-Confidence With Benevolent Gossip

I’m always trying to propose the best quality of coaching to my clients, that’s why I started a coaching improvement course using the Solution-Focused method. It’s a brief intervention method (usually between 2 and 6 sessions) aiming to being detached from the problem to focus on the solutions by using resources and skills already present…

How To Heal Emotionally In 3 Steps

I recently read with an incredible speed the book « Devenir champion » (which means « Becoming champion » in french, sorry there’s no translation of this book…) from the french psychologist Cédric Quignon-Fleuret that gives us anecdotes from his psychotherapy and mental preparation sessions with high level athletes at the INSEP (the biggest training center for athletes in…